21 Day Certified Teacher Training

THE TRAINING

200 hours. One breath at a time.

Every practice begins with a single breath. Every teacher begins as a student.

21 Day Certified Teacher Training

THE TRAINING

THE TRAINING

200 hours. One breath at a time.

Registered Yoga School

Registered Yoga School

Tribodhi is a Registered Yoga School (RYS 200) with Yoga Alliance — the internationally recognized standard for yoga teacher training. Graduates register as RYT 200 and are certified to teach anywhere in the world.

Tribodhi is a Registered Yoga School (RYS 200) with Yoga Alliance — the internationally recognized standard for yoga teacher training. Graduates register as RYT 200 and are certified to teach anywhere in the world.

Every practice begins with a single breath. Every teacher begins as a student.

Every practice begins with a single breath. Every teacher begins as a student.

Our training is a daily practice rooted in breath, balance, and transformation. Whether you are here to deepen your practice or become a Yoga Alliance certified teacher, this journey begins by returning to your true nature.

It is not a retreat, but a return — to the body, to the earth, to a slower rhythm of living. 21 days is the minimum time for a habit to move beyond an exercise and become part of our nature. Breathe first. Everything else follows.

Our training is a daily practice rooted in breath, balance, and transformation. Whether you are here to deepen your practice or become a Yoga Alliance certified teacher, this journey begins by returning to your true nature.

It is not a retreat, but a return — to the body, to the earth, to a slower rhythm of living. 21 days is the minimum time for a habit to move beyond an exercise and become part of our nature. Breathe first. Everything else follows.

Yoga Alliance 200HR Curriculum

Yoga Alliance 200HR Curriculum

What You'll Learn

Five areas of study, woven together across 21 days — each one lived, not just studied.

Five areas of study, woven together across 21 days — each one lived, not just studied.

01

Asana, Pranayama & Meditation

Asana, Pranayama & Meditation

The physical and experiential core of the training — practiced daily, not only studied.

The physical and experiential core of the training — practiced daily, not only studied.

Alignment, sequencing, and safe adjustments in asana practice

Pranayama — breath as the first act of discipline

Kriya and meditation techniques for stillness and awareness

Alignment, sequencing, and safe adjustments in asana practice

Pranayama — breath as the first act of discipline

Kriya and meditation techniques for stillness and awareness

Alignment, sequencing, and safe adjustments in asana practice

Pranayama — breath as the first act of discipline

Kriya and meditation techniques for stillness and awareness

02

Anatomy & Physiology

Understanding the body you move, and the body you'll guide others to move.

Understanding the body you move, and the body you'll guide others to move.

Skeletal and muscular systems relevant to asana

Injury prevention and safe hands-on adjustments
The breath and nervous system connection

03

Yoga Philosophy & Ethics

The wisdom beneath the practice — explored, not skimmed.

The Yoga Sutras and foundational texts
Yamas & Niyamas — ethical principles for daily life

The lineage and living history of the practice

The Yoga Sutras and foundational texts
Yamas & Niyamas — ethical principles for daily life

The lineage and living history of the practice

04

04

Teaching Methodology & Professional Development

Teaching Methodology & Professional Development

Where practice becomes profession.

Class sequencing, cueing, and voice

Practicum — real teaching practice with feedback
First steps into teaching with confidence

Class sequencing, cueing, and voice

Practicum — real teaching practice with feedback
First steps into teaching with confidence

OUR DISTINCTION

Ayurveda & Lifestyle

Ayurveda & Lifestyle

Yoga's sister science — the part most 200HR trainings leave out.

Yoga's sister science — the part most 200HR trainings leave out.

Understanding Vata, Pitta, and Kapha — not as flaws, but as a map
Dinacharya — daily and seasonal rhythms of living
Food as medicine — mindful, plant-based nourishment

Understanding Vata, Pitta, and Kapha — not as flaws, but as a map
Dinacharya — daily and seasonal rhythms of living
Food as medicine — mindful, plant-based nourishment

"Breathe first. Everything else follows."

"Breathe first. Everything else follows."

A Day in the Training

2 free days, once a week


Daily Rhythm

Daily Rhythm

Training days are full and immersive, with evenings for rest and reflection.

Training days are full and immersive, with evenings for rest and reflection.

Kriya, Pranayama, Meditation

Kriya, Pranayama, Meditation

7:00 - 8:00

Asana Practice

Asana Practice

8:00 – 9:30

Breakfast

Breakfast

9:30 – 10:30

Philosophy, History, Ayurveda

Philosophy, History, Ayurveda

10:30 – 13:00

Break

Break

13:00 – 13:30

Lunch

Lunch

13:30 – 14:30

Yoga Ethics, Anatomy

Yoga Ethics, Anatomy

14:30 – 16:00

Teaching Methodology, Professional Development

Teaching Methodology, Professional Development

Teaching Methodology, Professional Development

16:00 – 17:00

Yoga Practice (various lineages)

Yoga Practice (various lineages)

17:00 – 18:00

Break

Break

18:00 – 18:30

Dinner

18:30 – 19:30

This rhythm serves as a guide. Days may vary slightly depending on the week and the specific training.

This rhythm serves as a guide. Days may vary slightly depending on the week and the specific training.

This rhythm serves as a guide. Days may vary slightly depending on the week and the specific training.

Why Tribodhi

our approach

Rooted in Practice

A daily discipline of Yoga and Ayurveda that supports both personal transformation and professional growth.

Learn. Live. Practice.

21 days of practice, study, and daily life, in an environment designed for presence and connection.

All-Inclusive

200HR Yoga Alliance Certified Training

Comprehensive printed training manual

3 nourishing vegetarian/vegan meals daily
(except rest days)

Airport transfer to the venue

Small group — maximum 19 participants

Accommodation of your choice

Ready to begin?

Ready to begin?

choose your dates and location

choose your dates and location

READY TO BEGIN?

Tell us where you are, and we'll guide you from there.

READY TO BEGIN?

Tell us where you are, and we'll guide you from there.

READY TO BEGIN?

Tell us where you are, and we'll guide you from there.